They are the rarest blood categories, and about 2 % of people are under this blood category, which is believed to have appeared when blood categories began across Asia and Europe with mixing. And if you are one of the owners of this category, you are a mixture of the features of the blood category A and the owners of the Blood category, but with an excellent immune system, so you are less likely to develop infections and allergic reactions.
Avoid:
Dairy products: Cheese, milk and eggs may cause respiratory problems, so they must be reduced or abandoned if you suffer from such problems. The owners of the blood category AB cannot carry brown bread, he says, so they have to replace it with wheat, quinoa and rice.
It is recommended to eat five to seven servings of fish and meat per week.
Many:
The owners of this category of blood can increase: turkey, ducks, salmon, intuition thickness, green olives, peppers, balls, chitaki mushrooms, raw spinach, hazelnuts, peanuts, pine, nuts and olive oil.
Reduce:
Eat the following once a week only: veal, duet, white beans, red beans, soy, sunflower, cucumber, tomatoes, chestnut, pistachios, sesame seeds, sesame oil and sunflower oil.
Eliminating rarely
The following is the following once a month: beef, chicken, meat, mackerel, feta cheese, mozzarella, ricotta cheese and lentils.
Nutritional supplements:
A grain of iron supplements every ten days, and a daily dose of multiple vitamins that include calcium, potassium and folic acid. Also take an enzyme that helps digest after eating a heavy meal, as it suggested D'Adamo.
A day diet for the owners of the blood category AB
Water with lemon + two slices of soy bread, greased on it, Tofu (1 tablespoon of tofu and a tablespoon of almond butter and half a tablespoon of olive oil).
Green salad + mozzarella cheese + two boiled eggs in addition to olive and lemon oil sauce.
Roumi rooster + broccoli, and boiled vyon + lettuce, cucumber, celery and feta cheese with olive oil and lemon sauce.
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