We offer you how to lose 3 to 5 kilos in 4 days with the Russian diet

 

We offer you how to lose 3 to 5 kilos in 4 days with the Russian diet. What you have to do is follow the program without any addition or change.

Morning breakfast uniform

Tea and coffee without sugar + an apple

Day one and four

food

2 eggs preceded by broccoli and tomatoes, the quantity is open.

dinner

Grilled beef steak + lettuce salad

The second and third day

food:

Grilled chicken breast + two cups of boiled vegetables

dinner:

Grilled fish open quantity