A few days separate us from the blessed Eid al-Adha, in which Muslims prepare to celebrate it with different traditions from Eid al-Fitr. One of the most important customs and traditions is feasts and lunches that include meat of various kinds, whether it is beef, goat or sheep, where many eat the meat of the sacrifice in 3 days. The first of Eid al-Adha.
These eating habits cause the body to get large amounts of fats and carbohydrates, which results in a clear increase in weight.
These are some tips that each of us should follow that may help you avoid gaining weight on the blessed Eid al-Adha, especially with the lack of movement due to a long vacation, which threatens to gain more kilograms, and they are as follows:
1- Avoid meat that is high in fat
There are many types and parts of meat from the sacrifice, and some of them accumulate fat and thus expose you to the risk of high cholesterol levels and the accumulation of fat inside your body, so make sure that your meals include pieces of lean meat.
2- Replace fried meat with grilled or boiled meat
How meat is cooked plays a big role in how your body gets calories, so you should avoid fried meat with oil or ghee, and replace it with grilled or boiled meat that contains much fewer calories.
3- Eat a lot of green tea after meals
Green tea has unique properties in the process of burning fat and maintaining the health of the intestines and digestive system, so try to take it after meals to help speed up the digestion process.
4- Move a lot during the holidays
Try to engage in any of the activities after you finish eating on Eid al-Adha, as Eid feasts include a lot of foods that contain meat, starches and fats, which may make you feel lethargic and want to sleep, which will put you at risk of inevitably gaining weight; Therefore, it is necessary to exercise walking or running after eating fatty meals on Eid al-Adha.
5-Drink plenty of water
Drinking plenty of water helps boost metabolism and thus increase the rate of fat burning
Drinking a lot of water helps to boost metabolism and thus increase the rate of burning fat, and it is also better to replace soft drinks with large amounts of water throughout the day.
6- Avoid sugar and sweets
Avoid eating added sugars or unhealthy fats on Eid al-Adha, both of which can lead to weight gain.
7- Get enough sleep
Sleep deprivation may lead to weight gain, as it has been shown that those who do not sleep enough tend to feel hungry, consume more calories, and exercise less, and sleep restriction may increase levels of the hunger hormone, which ultimately leads to increased intake of Calories.
0 Comments