A cup of nuts is a portion of the fats and oils, but its fat content includes unsaturated, monounsaturated and beneficial fats, the most famous of which is omega-3, in addition to its richness in other beneficial components such as protein, minerals, and vitamins.
1- Hazelnuts:
rich in vitamins (A. B). Hazelnuts are prescribed to the sick
Diabetes, tuberculosis, epilepsy and urinary tract infection.
2- Almonds:
recommended for pregnant and lactating women, athletes and patients
Nerves, patients with physical weakness and diabetics benefit
Almonds strengthen the brain, spinal cord and nervous system
And look and fight insomnia.
3- Camel (walnut):
reduces the risk of heart disease
It strengthens the digestive system.
4- Cashews:
eating it does not cause obesity and helps absorb fats.
5- Pistachios:
reduce the risk of heart disease and protect
Cells from damage and tightens the nerve
6- Peanuts:
Peanuts reduce cholesterol levels in the blood and are also useful in reducing the risk of developing type 2 diabetes, and when consuming peanuts regularly reduces the risk of developing gallstones.
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