You can take care of hair by resorting to a healthy, balanced diet that protects the hair from drying out and falling out, and helps to strengthen the hair. Healthy food for hair includes foods such as fruits, vegetables, meat, and others.
1- Dark leafy greens:
Dark leafy green vegetables contain various vitamins and minerals that help produce the hair follicles' natural oily substances.
Leafy vegetables are a useful food for dry hair, as they help increase hair moisture, and protect it from drying and falling.
Among the types of dark leafy vegetables that are useful for hair, lettuce, spinach, watercress, and mallow
2- fish:
There are types of fish that contain fatty acids (omega-3) in a large proportion, which help to strengthen hair and protect it from hair loss, including sardines, oysters and salmon.
Fish helps prevent dry scalp, get rid of dull and weak hair, in addition to helping restore hair's vitality and freshness.
3- Nuts:
It is important to take care to eat nuts that benefit the hair well because they contain fatty acids and proteins, which give hair moisture and flexibility.
Nuts contain minerals such as zinc and selenium, which help protect against dehydration and hair loss.
4- Avocado:
Avocados are rich in fatty acids, which have a great role in protecting against hair loss.
Avocado contains vitamin C and vitamin E, which are important vitamins for hair growth and lengthening.
5- Yogurt:
Yogurt is an important food that benefits hair and protects it from falling and dehydration, as it contains protein, and yogurt increases blood flow to the scalp because it contains pantothenic acid, which protects against hair weakness.
6- Eggs:
Eggs effectively nourish hair and increase hair growth and lengthening, which is one of the most important benefits of eggs for hair loss.
It guarantees healthy and vibrant hair if it is used in a scalp massage, in addition to its role in reducing hair loss.
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