Who among us can not put spices in his food, of course no one can, as they give food its own taste and make it delicious, spices are added to food to give it distinctive flavors, in addition to its high health benefits, especially as it affects the growth and functions of the brain. There are a number of spices that directly affect the brain, namely turmeric, saffron, cinnamon and sage, and we will talk about each of them separately.
1-Cinnamon:
Cinnamon contributes to enhancing many brain capabilities such as memory, concentration and attention, and it also contributes to regulating blood sugar levels and reducing the chances of cancer.
2- Turmeric:
contains curcumin, which is responsible for its yellow color, and it activates an antioxidant enzyme. Inside the brain, it also has anti-inflammatory properties, and fights some types of cancer and multiple sclerosis.
3- Saffron:
contributes to the prevention of depression, improves memory and enhances the ability to learn, and one of the studies published in 2020 in the “Journal of Ethnopharmacology” revealed that consuming saffron at a rate twice a day is similar to the effectiveness of the drug “Prozac” in treating mild or moderate depression. distress.
4- Sage:
It has wonderful antioxidant and anti-inflammatory properties, and the roots of Chinese sage contain substances similar to Alzheimer’s medicines, and the oils extracted from it contribute to enhancing memory.
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