7 herbs that relieve you of digestive disorders and stomach pain

Warning: Before using any type of herb or natural remedy, you should consult a doctor or health expert to ensure that it is safe and appropriate for your individual health condition.

There are many herbs that may help relieve digestive disorders and stomach pain.

 However, they should be used with caution according to medical guidelines, and in some cases, they can be unsuitable for some individuals.

 Here are four herbs that some people believe may help improve digestive health:

1- Peppermint:

It is believed that peppermint can help soothe stomach muscles and relieve nausea.

Peppermint is commonly used in the form of tea or essential oil.

2-Ginger:

Ginger contains compounds that may help soothe stomach infections and relieve nausea.

Ginger can be taken in the form of tea or added to food.

3-Green tea:

Green tea is considered rich in antioxidants and is believed to help improve the digestive process.

Green tea can be consumed regularly as part of a healthy diet.

4-Cumin:

Cumin is considered a natural laxative and is used to improve bowel movement.

Cumin can be used in the form of seeds or in the form of essential oil.

5- Celery leaves:

Boiled celery leaves soothe all kinds of stomach pain and digestive problems.

6- Fennel and currants:

If you suffer from cIn ½ liter of water, leave it overnight, then filter it and eat it, with the possibility of adding some sugar.

7- Anise:

hronic stomach pain, you can take an infusion of fennel and black currant seeds.

Soak star anise in a cup of water for an entire night, then filter it and eat it.

Once again, it is cautioned against relying on herbs without consulting a doctor, especially if you suffer from special health conditions or take other medications.