How to make gateau with dates and apples for everyone who follows a diet

 

Ingredients: - 2 cups of flour - 2 teaspoons baking powder - 2 eggs - Half a cup of fine powdered sugar - 1 cup of dates, cut into small cubes - 1 cup of hot water - Half a cup of vegetable oil - A large apple, peeled and cut into cubes. Preparation method: 1- Mix the flour with the baking powder in a bowl, and set it aside. 2- In another bowl, beat the eggs with the fine sugar in the mixer. Electric kato on maximum speed for two minutes. 3- In a third bowl, soak half the amount of dates with hot water for a minute. Then mash the dates with an electric hand blender. 4- Add the mashed dates and vegetable oil gradually to the mixture of eggs and fine sugar, whisking continuously until the mixture becomes homogeneous. 5- Gradually add the flour and baking powder mixture to them while continuing to beat with the mixer for a while. One minute or until the cake mixture is combined. 6- Add the peeled apples and the rest of the dates, and stir the mixture with a spoon. 7- Wipe a non-stick rectangular mold (25 ) for 35 to 45 minutes or until cooked. Leave the cake aside until it cools, then turn it onto a serving plate. 9- Cut the cake into 15 equal pieces and serve. Tip: It is better to use brown flour because it is rich in fiber and vitamins. . Benefits of the dish: Contains Ferulic acid, Flavonols. Nutritional value per serving: Energy: 190 calories. 'Cholesterol': 25 milligrams. Fatty substances: 8 grams. Starches : 27 grams. Proteins: 3 grams. Dietary fiber: 2 grams. (These amounts are sufficient for 15 people).