Learn about the foods allowed in the diet for blood type A

 

The blood type A diet is based on the idea that blood type affects how the body absorbs food. This approach is part of the 'Eat Right 4 Your Type' theory developed by physician Peter J.

 D'Adamo, which suggests that an eating pattern should be proportional to your blood type to make the most of health.

It will be a diet for blood type A, the following is suggested:

Protein:

It is preferable to eat plant proteins such as beans, chickpeas and lenses.

 Red meat should be avoided and poultry intake should be reduced.

Vegetables:

 The blood type A diet is characterized by encouraging the consumption of fresh and baked vegetables.

 It is best to avoid potatoes, tomatoes, and hot peppers.

Fruits:

It is preferable to eat fresh fruits, and it is preferable to avoid acidic fruits such as oranges and apples.

Grains:

It is preferable to eat whole grains such as oats and brown rice, and avoid processed foods. From wheat grains.

Sources of fat:

It is preferable to consume healthy fats from plant sources such as olive oil, and avoid animal fats.

Dairy:

It is preferable to consume light dairy products such as milky yogurt, and avoid whole dairy.

Spices : 

Light spices and seasonings such as thyme, coriander, and ginger are preferred.

Important reminder:

 This approach is not based on strong scientific evidence, and there is insufficient support from the medical community.

 It is always best to consult a doctor or nutritionist before following any new diet, especially if you have special health conditions.