Discover 7 benefits your body gets when eating beans in the morning and some medical advice when eating them

The fava beans dish is considered one of the most famous Egyptian dishes in the world.

 The fava beans dish is served in various shapes and is considered the main dish for breakfast due to the health benefits it contains, as fava beans contain vitamins B1, B2, B3, and B6, and also because fava beans are rich in dietary fiber and are considered a good source of proteins.

 And energy, and contains essential vitamins and minerals for the body that help in strengthening bones and improving and working to control cholesterol levels.

 Here are 7 important benefits that you get when you eat a dish of beans for breakfast.

1- Improving the digestion process:

Beans help improve digestion because they are rich in dietary fiber, which helps regulate bowel movement and prevent constipation.

Beans also contain digestive enzymes that help absorb nutrients better.

2-Enhancing liver functions

Beans help enhance liver function because they are rich in antioxidants that help protect the liver from damage.

Beans also help reduce the level of harmful cholesterol in the blood, which helps improve liver health.

3- Increase energy levels

Beans are a rich source of complex carbohydrates that provide the body with energy for a long period of time.

Beans also contain iron, which helps transport oxygen throughout the body and promotes a feeling of activity.

4- Improving brain functions

Beans help improve brain function because they are rich in vitamin B, which helps improve memory and concentration.

Beans also contain antioxidants that help protect the brain from damage.

5- Strengthening the immune system:

Beans help strengthen the immune system because they are rich in protein, vitamins and minerals.

Beans also contain antioxidants that help fight infection and inflammation.

6- Improving heart health:

Beans help improve heart health because they are rich in dietary fiber, which helps reduce the level of harmful cholesterol in the blood.

Beans also contain potassium, which helps regulate blood pressure.

7- Promoting skin and hair health:

Beans help promote healthy skin and hair because they are rich in vitamins and minerals. Beans also contain antioxidants that help protect the skin and hair from damage

Medical tips for eating beans in the morning:

1-Eat fresh or boiled beans with vegetables and olives.

2-Some spices such as cumin and coriander can be added to get a distinctive flavour.

3-It is recommended to drink a cup of warm water after eating beans.

4-You should avoid eating beans with fatty foods such as eggs and meat.