There are many salads that can be prepared to brighten the skin, because they contain ingredients that maintain the freshness of the skin because they are full of antioxidants, the most important of which are:
Fresh vegetable salad:
Choose a group of fresh vegetables, such as carrots, cucumbers, red peppers, and tomatoes, and cut them into thin slices. Then add lemon juice, olive oil, and a pinch of salt and black pepper. This salad contains vitamins and minerals that help renew skin cells and improve their appearance.
Fresh fruit salad:
Choose a group of fresh fruits such as strawberries, grapes, oranges, apples, romaine, kiwi and some nuts such as walnuts and cut them into small pieces. Then add honey, lemon juice, and a little natural yogurt. This salad contains antioxidants that protect the skin from damage caused by free radicals.
Lentil salad:
Boil the lentils and let them cool, then add tomato slices, green onions, and chopped parsley. Reduce the amount of oil and salt and add lemon juice. This salad contains proteins and fibers that help improve skin elasticity and nourishment.
Eating these salads regularly will help you improve the glow of your skin and keep it healthy and radiant. You should also drink sufficient amounts of water and reduce your intake of fatty and fried foods to maintain fresh and healthy skin.
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