13 delicious and healthy recipes from the peel of fruits .. get to know them
It is normal and normal to throw away the skins of most vegetables and fruits in the garbage, knowing that they represent the richest part of the foodstuffs that provide us with protection against diseases, as evidenced by their vivid colors that represent phytochemicals rich in antioxidants, and are also rich in dietary fiber necessary for health.
Instead of throwing it aside, today we will explain some of the uses of peels in the recipes and dishes we eat.
There is no need for you to wash these scales with soap. Cold water is enough to rid them of dirt and insect killers. There is nothing wrong with using a vegetable brush to clean the thick crust.
We have selected for you some recipes that are made from the peel of many fruits and vegetables available, the following options:
1- Orange peel:
Orange peels provide our bodies with anti-inflammatory and anti-inflammatory flavonoids, and d-limonene, a plant compound that raises the risk of skin cancer. Orange peels also promote iron absorption in the intestine. The orange peel contains twice that of the pulp of the fruit in vitamin C, as it is superior to its store of vitamins B, and with calcium, magnesium and potassium minerals.
You can benefit from the orange peel by:
For example, add them to the Mexican chilli dish (minced meat with love beans and cayenne pepper). As it is added from 1-2 tablespoons of finely chopped orange peel, to beans, pieces of tomatoes and spices before cooking.
2- Potato peel (potato):
Potato peel abounds in half of the whole potato contained in rich fibers, which gives one a feeling of satiety, in addition to regulating colon action (treating constipation) and preventing cancer, and potato peel is richer than pulp with vitamins B and C, potassium and iron (17 times) and calcium (7 times) Times) and magnesium.
You can use these peels to make 'crunchy' potato chips:
Put the clean potato peel on the oven tray, sprinkle it with oil, salt, black pepper and red pepper powder, and put it in a 200 ° C oven for 10-15 minutes, until browned and 'crunchy'.
3- Apple peels:
All that the apple fruit contains from the quercetin substance stored in its shell, and the quercetin is a known antioxidant that helps prevent a number of cancers, according to a study published in the American Nutrition Journal, and protects the lungs and the brain, and the apple pod is rich in pectin known for its benefits in reducing cholesterol and controlling Blood sugar The apple peel contains half of the entire apple fiber, and four times the potassium.
And you can add apple peel to the cheese and cheese sandwiches:
Take a piece of brown toast, put on top of it the meat and cheese chips with sliced apple peel thin slices, then sprinkle over a little yellow cooked cheese (Kashkawan), and finally put it on the grill until the cheese melts completely.
5- Carrot husks:
These contain beta carotine, the chemical compound that protects the eyes, skin and immune system.
And madam, you can add it to the hamburger:
Mix (sliced) carrots thin slices with carrot peels, minced meat, and carrots, in addition to its healthy features, prevents the meat from drying out.
6- Peel cucumbers:
The cucumber husk stores most of its antioxidant, potassium and fiber content, and it also contains most of the vitamin K, so make sure to use the whole fruit when you prepare your salad.
7- Eggplant Peel:
The eggplant shell contains a strong antioxidant called nasunin that protects us from cancer and supports the nervous system. It also contains (more than the fruit pulp) chlorogenic acid with anti-inflammatory and supportive properties to tolerate sugar.
8- Broccoli Market:
One leg of the broccoli market contains more than the recommended daily amount of vitamin C.
You can add it to a Chinese vegetable frying pan:
Peel the tender and soft broccoli market, cut it into thin sticks, then add it to the sliced Chinese vegetables as thin sticks, to prepare the stir-fried Chinese dish.
9- Kiwi fruit peels:
These crusts are richer in vitamin E, disease-fighting flavonoids, antioxidants and vitamin C than the pulp of the fruit, and contain twice its stock of fiber.
And you can add it to the fruit shake:
Put in an electric food mixer: 1 whole ungrated kiwi, 1/2 cup of frozen strawberry, 1 cup of orange juice, and 1/2 cup of yogurt, then stir the mixer to get a very beneficial and delicious shake Taste.
10- Mango peels:
Mango peels - with beneficial chemical compounds - help in burning fats, and contain (more than pulp) large quantities of carotenoids and polyphenols (omega 3 and 6), which makes them able to fight diabetes, heart disease and cancer, in addition to enriching them with the antioxidant quercetin, so make sure you From eating your family to the whole fruit, whether intended or cooked.
11- Watermelon:
It may not occur to you that the green watermelon rind is edible, but the most common citrulline compound in which watermelon is famous, and which turns into the body for the amino acid arginine, the great benefit of the circulatory system and the immune system, and most citrulline - believe or not - is present in the watermelon rind not Its core. As for how to eat crust, you can make a pickle (like cucumber), or fry it with a little oil (sauté).
12- Pineapple:
Pineapple (especially in its shell) contains Promelain yeast that fights inflammation. The shell can be eaten by placing whole fruit in a blender, or frying it with a little oil (sauté).
13- Banana:
The banana peel is distinguished from its pulp by containing more potassium and dietary fiber. The peel also contains the antioxidant lutein and the amino acid tryptophan, which is useful in improving mood and fighting depression. There are several ways to eat banana peel, including placing it in the electric mixer, or boiling it or frying it, Or put it in the oven for twenty minutes and then mix it with tea.
0 Comments