Learn about the top 10 antioxidant-rich golden foods
Antioxidants protect against heart disease and cancer and work to strengthen the immune system, according to scientific studies. Antioxidants fight the free radicals that cause disease, and thus they play a protective role in protecting the body.
With nutritionist Abeer Abu Rajeli, discover the top 10 foods rich in antioxidants, in the following list:
1- Nuts: It is considered one of the nutrients very rich in Vitamin 'E' which is attributed to it as one of the most powerful and effective antioxidants in the prevention of cardiovascular disease.
2- Berries: It protects cells from damage and infections, thanks to its containment of many vitamins, minerals and antioxidants that support the immune system and protect against cancer and heart diseases.
3- Oranges: It is considered one of the fruits rich in vitamin C, which works as a powerful and effective antioxidant, and as a hidden soldier that protects health and plays a key role in enhancing the action of other antioxidants such as vitamin E.
4- Carrots: Rich in beta-carotene, the antioxidant substance, which plays an important role in preventing prostate cancer, in addition to strengthening the immune system and vision.
5- Spinach: It is very rich in antioxidants, such as 'beta-carotene', which not only strengthens the eyes, but also works to correct the damage caused by free radicals in the body, and thus provides protection from various diseases.
6- Olive oil: olive is a friend of heart health, and it is rich in the most important antioxidants. Vitamin E
7- Tomatoes: contain vitamin C and lycopene, which protect against prostate cancer.
8- Grapes: It contains important antioxidants, the most prominent of which is 'phytochemical', which has been unanimously important in scientific research to protect people from heart disease and cancer.
9- Spices: They have antioxidant properties and protect the body from multiple diseases. We mention them: ginger, oregano, thyme, rosemary, and cloves.
10- Onions: To get the antioxidant heart of onions, it is preferable to eat them raw and add them to salad dishes daily.
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