Do fresh fruits cause diabetes!
What is diabetes first:
Diabetes is high blood sugar, which is difficult to control, and there are two main types of diabetes, and type 1 diabetes usually occurs in childhood, and a person with this type cannot produce a hormone called insulin, and this type of disease cannot usually be prevented. Diabetes. Type 2 diabetes is the most common form.
People who are overweight are more likely to develop type 2 diabetes, and one of the main causes of weight gain is eating more calories than a person burns, and sugary foods and drinks are usually high in calories.
Eating one cup to one and a half cups of fresh fruit does not increase a person’s risk of diabetes, and drinking no more than one cup of 100% natural fruit juice per day helps maintain sugar levels within healthy limits.
Because natural fruits contain many vitamins, minerals and fiber, they are also high in natural sugar, which makes them a great substitute for artificial sweeteners and table sugar.
In general, eating fruit as part of a healthy diet should not increase the risk of diabetes, and a diet high in sugar, refined carbohydrates and saturated fats is likely to be more dangerous.
However, eating more than the recommended daily amount of fruit may add too much sugar to the diet.
Choosing fresh fruit instead of dried fruits, and limiting fruit juice intake can help reduce your overall sugar intake.
So can diabetics eat fruit?
Fruits play a major role in a balanced diet, maintaining a healthy diet is an important part of diabetes management, and the American Diabetes Association recommends eating fruits, but people with diabetes often need to plan their meals, and they may need to monitor the amount of sugar in their diet or avoid Eat a lot of carbohydrates.
And given that fruits contain carbohydrates, sugars and a high percentage of fiber, a person with diabetes may want to consider this when developing a meal plan, and because foods that also contain fiber take longer to digest, so they raise blood sugar more slowly.
Most fruits contain low degrees of sugar, but watermelon and pineapple have a relatively high index, so fruit juice has a higher index than a whole piece of fruit, and ripe fruit also has a higher GI score than unripe fruit, and the combination of high-index fruit can be Glycemic with low-index foods is a healthier option, and this might include, for example, combining sliced ripe melon with a wholegrain toast.
Dried fruits, fruit juice, and some tropical fruits, such as mangoes, tend to be high in sugar, and it may be a good idea to reduce portions or eat these foods less often.
Some canned fruits may have added sugar or canned syrup, so consider choosing canned fruits in a low-sugar juice or syrup rather than canned in a sugary syrup.
Eating fruits to reduce the risk of diabetes:
Being overweight or high blood sugar is a risk factor for developing diabetes. The causes of diabetes are complex, but it is unlikely that a person will develop this condition just by eating a lot of fruit. Eating fruits in moderation is an important part of a healthy diet, and it can help. Limiting the amount of dried fruit and fruit juice in the diet reduces your overall sugar intake.
Dried fruit contains more sugar than fresh or frozen fruit. For example, half a cup of dried fruit contains an amount of sugar equivalent to one cup of fruit in any other form.
People who engage in more than 30 minutes of moderate exercise per day may be able to eat more fruit than those who do not.
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