There are many leafy vegetables and herbs that God has blessed us with, rich in antioxidants and vitamins, and their nutritional value is high, which enriches us from taking medicines rich in antioxidants and vitamins, and there are some that come in specific seasons and are recommended to be consumed during these seasons, while others remain available throughout the year. Thus, it can always be used
Doctors and health and food experts advise that it should be eaten regularly and included in our daily diet due to the great health benefits that these herbs and leafy vegetables contain.
Today we will review 11 types of herbs and 7 types of leafy vegetables that are rich in antioxidants and high vitamins that enhance immunity and raise the efficiency of the body and are very beneficial to health as mentioned by experts in the field of health and food.
These leafy vegetables and herbs are the following:
1- Oregano:
An excellent health herb rich in omega-3 fatty acids, in addition to antioxidants and vitamin K, it helps the body get rid of excess fluids in the body and excrete toxins through the urine.
2- Thyme:
Helps digest red meat, improves intestinal function and prevents flatulence, and is rich in vitamins A and C.
3- Rosemary:
It is a natural pain reliever, migraine treatment, memory enhancement, immunity and blood circulation improvement. It is also rich in antioxidants and anti-inflammatory compounds.
In addition, rosemary helps in the slimming process and gets rid of belly and excess fat from the body.
4- parsley:
It is rich in antioxidants that relieve stress and anxiety.
5- Basil leaves:
The basil herb is one of the most effective herbs from a health point of view, and there are more than 35 types of beneficial basil herb that can be used for many diseases and health problems, because the basil leaves herb contains antioxidants that improve mood and prevent depression. Relaxes tired nervous system and calms nerves. It treats cancer and prevents the formation of cancer cells. Basil is considered a tonic for the heart muscle and reduces muscle spasms because it contains the magnesium treatment for heart diseases.
6- Dandelion herb:
Dandelion leaves are rich in calcium, iron, manganese, phosphorous, and potassium and help with:
Removing excess fluid from the body. The roots are a successful treatment for jaundice and help to open the appetite and improve digestion.
7- Fenugreek:
With folic acid, zinc and antioxidants that fight infections of all kinds. Fenugreek is useful for improving hair health, digestion and treating anemia.
8- mint:
Helps eliminate bad breath, calm the stomach, and improve digestion.
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9- Coriander leaves:
Helps lower blood sugar, strengthen immunity, and improve heart, brain, digestive and skin health.
10 - curry leaves:
It has many health benefits, including preventing indigestion, helping to lose weight, speeding hair growth, reducing harmful cholesterol, and cleaning the body from toxins.
11- Yellow Mustard:
It contains vitamin A, which improves the health of the skin and eyes, in addition to antioxidants.
12- Lettuce:
It is characterized by its low calories, fat and sodium, and it is also a good source of fiber, iron, folate and vitamin C.
13- Turnip:
Rich in iron and various minerals, and free from unsaturated fats and cholesterol, kale promotes a feeling of satiety and helps with slimming.
14- Beetroot leaves:
Promotes healthy bones, teeth, skin and blood vessel function thanks to its antioxidant content.
15 - green onions:
Rich source of calcium, vitamin C, vitamin A, vitamin B6, calcium, potassium, copper, chromium, iron, manganese, folate, and thiamine.
16- Cabbage:
It is a leafy vegetable rich in vitamin C and antioxidants that fight free radicals. Cabbage is also rich in fiber, vitamin K, vitamin B6 and folic acid.
17- Watercress:
It boosts immunity and protects against cancer, being rich in vitamin C. Also, watercress
It contains a high proportion of iron and calcium, and eating it prevents anemia and bone problems.
18- Spinach:
It is a leafy vegetable rich in vitamin K, calcium, nitrate and vitamin A, in addition to iron and fiber. Eating spinach regularly helps reduce fat and cholesterol, it is also ideal for maintaining a healthy weight, promoting healthy eyes, bones and controlling blood pressure.
1 Comments
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