Dried prunes or prunes, as they are called in Egypt, are considered one of the dried fruits loved by the Egyptians in the month of Ramadan, and they are considered one of the dried fruits that are included in many Moroccan foods as well because it contains many benefits for the human body during the fasting period during the month of Ramadan, where Egyptians are keen to eat them When breaking the fast, where prunes or dried prunes contain many vitamins and minerals essential for the human body after a full day of fasting in Ramadan, and among the following benefits:
1- Prunes contain a large amount of fiber - 12.4 grams per cup. Prunes are considered a remedy for constipation due to their fiber content.
2- Eat dried prunes to meet your daily vitamin K. needs. Each serving provides 129% of the recommended daily intake of this vitamin, which is important for normal blood clotting.
3- One serving of dried prunes contains 36% of the potassium your body needs daily. Potassium helps ensure proper function of the heart and the transmission of nerve impulses throughout the body. It may also positively affect bone health.
4- Eat a serving of dried prunes, equivalent to 27% of the recommended daily intake of vitamin A. This makes dried prunes a good choice for eye health - as vitamin A promotes good night vision and protects the cornea, and the vitamin A present in this fruit is also beneficial for the immune system Year.
0 Comments