Mango juice is one of the favorite drinks for many people, especially Egyptians, throughout the year, although mango is a summer fruit. And because mango contains many beneficial vitamins, minerals and salts, and therefore mango juice has many health benefits, so its presence on the breakfast table during the month of Ramadan is considered one of the healthy options beneficial to the body after long hours of fasting.
The following are some of the public health benefits of mango juice, especially during the month of Ramadan:
1- Mango juice gives energy and energy during fasting.
2- Mango contains fibers that facilitate digestion, especially in the case of eating fatty meals that contain oils and ghee during breakfast, so it is preferable to drink mango juice after breakfast.
3- Many doctors and nutritionists recommend consuming mango juice during the month of Ramadan because it provides the body with many health benefits because it contains large amounts of beneficial vitamins and minerals such as vitamins A, B, E and C, as well as iron, potassium, magnesium, manganese, calcium, copper and selenium.
4- Mango juice helps maintain skin youthfulness and keep it hydrated during fasting.
5- Mango drink helps lower blood pressure because it contains potassium, which has vascular protection properties, thus preventing heart attacks and strokes.
6- Mango drink contains a high percentage of antioxidants that protect the body from oxidative stress and free radicals, thus preventing dangerous diseases such as colon and prostate cancer.
7- Mango drink helps reduce harmful cholesterol levels in the body because it contains vitamin C, which boosts immunity and thus prevents heart disease and hardening of the arteries and blood vessels.
8- Drinking mango drinks in Ramadan after breakfast stimulates the digestive process and relieves the symptoms of constipation, as it works as a natural laxative, but taking into account not to overeat it because it may result in diarrhea and a feeling of stomach pain.
9- Eating mango juice is very useful in treating heartburn, as it is alkaline in nature, as it helps balance high acidity levels in the intestine.
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