Coronavirus can affect anyone, regardless of their age, gender, or anything else, however, studies have shown that some elderly people and people with other health conditions such as heart disease, cancer and diabetes may have more severe symptoms compared to others.
And because the lungs are one of the most important parts of the body, and concern for the health of your lungs has become a matter of great importance, especially after you have been infected with the Corona virus, and because the virus enters your body through the mouth, eyes, nose, etc., and after entering your body, the virus reaches the respiratory system that includes your lungs, Then the virus slowly travels into the airway. Therefore, we offer some important tips that help the lung to cope with the symptoms of the Corona virus, which are as follows:
1- Breathing exercises in which you expand your lungs can help your lungs improve quickly.
2- Monitor your oxygen saturation level by using the oximeter to read your oxygen level, and remember it should always be between 94-100.
3- Check the level of hemoglobin and red blood cells in your body in the blood to ensure unrestricted flow to and from the lungs.
4- Do light jogging, brisk walking, cycling or swimming, as these may help your lungs work better.
5- Another important tip to help your lungs is to maintain a good diet. Include more bananas, apples, tomatoes, and grapes (fruits and foods rich in antioxidants) in your diet.
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