Belly fat is a problem that worries not only women, but also men, because it causes an inappropriate appearance, which is reflected in the health and psychological aspects.
You can get rid of 20-25 kilograms of weight, by following some simple health instructions that easily get rid of belly fat, and give you a graceful appearance, within only 6 months. Use any drugs to lose weight, relying only on the implementation of instructions.
1- Stay away from fast food.
2- Drink plenty of water (8-10 glasses) every day.
3- Avoid eating sugars, starches and fruits after sunset (starting at five or six).
4- You should reduce the consumption of sweetened drinks, unnatural juices, and reduce the intake of foods, sweets and sweets that contain sugars or white flour.
5- Divide meals into five small meals instead of three, to be eaten throughout the day, so that they do not exceed 200 calories.
6- Attention should be given to eating soups and salads, before any meal.
7- Eat protein in all its forms throughout the day, for example, Quraish cheese or a boiled egg in the morning, a boiled or grilled steak or chicken for lunch, and a cup of yoghurt or a can of tuna without oil in the evening.
9 - You should eat fat-free proteins daily, and three hours before bed, as the burning occurs during sleep hours and the feeling of satiety for a longer period.
10- A thyroid examination and sensitivity test should be done, as any disturbance in the secretion of hormones affects weight
.
Follow your diet with the implementation of the previous tips, and practice any sports activity, and you will gradually get rid of excess weight and belly fat, and restore your slim figure.
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