Benefits and damages of the diet of garlic and parsley on the human body

 

The diet of garlic parsley to lose weight, is nothing but an experimental recipe that does not have a scientific basis. It relied on integrating the benefits of garlic and parsley to lose certain areas of the body, especially the abdomen and buttocks, but it may not fit with many.

According to nutrition experts, both garlic and parsley contain health benefits for the body in general, except that their merging or excessive consumption in order to lose weight may pose a risk to many, especially those who suffer from diseases of the digestive system, diabetes, high blood pressure, foil defects Kidney.

Dr. Shaima advises to be cautious when taking advantage of garlic and parsley to lose weight, taking into account the consultation of a doctor before applying the recipes of the garlic diet and parsley spread over the internet and social networking sites, and take advantage of the following instructions:

A boiled drink of parsley only is useful for losing weight without damage to the digestive system, if eating it twice daily during slimming.

Add the chopped parsley to the dishes of salads for each lady on a useful limit to weight loss.

Fresh garlic pieces within the dishes of salads that contain dark vegetables stimulate the metabolism to lose weight without suffering.

Eat large amounts of water while taking advantage of the benefits of garlic and parsley within the main meals are useful for burning the fat of the abdominal area and buttocks during weight loss.

Parsley drink helps to expel toxins and waste from the body during weight loss.

Performing light exercise three times a week while drinking parsley drink is useful for losing weight in a healthy way.

Eat garlic cloves half an hour before food meal is useful for burning body fat during weight loss.

Finally, do not collect my dear between garlic and parsley to lose weight, because their merging or excessive consumption may harm the body even if you feel weight loss, as well as avoid adding lemon juice for not overburdening the stomach, so take advantage of the benefits of each variety with a specific healthy diet from the specialist to not harm your body at the long term.