Cumin is a very known spice in the kitchen, and is widely used in Asian cooking, Africa and Latin America. It is a healthy and delicious spice that offers various physical and mental health benefits. Cumin is the second most popular spice in the world, and it is sold either complete seeds or in the form of powder. The best quality of cumin is available in Egypt.
Pumping seeds brown color in the shape of a rectangular color, have a jose, a peply flavor, and are widely used in the Indian curry. It can be added to a wide range of dishes such as soup, ovens, vegetables and grilled meat in addition to curry, to add flavor.
Physical health benefits of cumin:
Cumin is a rich source of iron and this is an essential element in the digestive system, metabolic enzymes and hemoglobin.
Thus, cumin consumption helps in digestion, providing oxygen to the body's tissues, in the production of energy and promoting the immune system.
Cumin also contains anti -cancer properties, and research has shown that it helps prevent stomach and liver cancer in animals.
The basic pancreas enzymes are stimulated for digestion and absorption from food, and toxins from cumin consumption. It is also useful for asthma and arthritis patients who suffer from kidney disease.
Psychological health benefits of cumin:
1- Cumin helps to strengthen memory, improves focus levels, especially for people who suffer from insomnia.
2- Cumin and weight loss: Cumin increases body temperature and thus increases the rate of metabolism in the body.
When metabolism is more efficient, it can help lose weight.
3- Cumin is also used along with other spices such as black pepper, ginger, turmeric powder and fenugreek in Indian cooking and it works as an aid to make the digestive system.
4- It also improves digestion, which improves absorption and absorbing nutrients by the body.
This prevents storing fat in the body and leads to weight loss.
5- Cumin and losing fat: Cumin is a supernatural hypothesis and works to burn fat from the abdominal area at a rapid rate. In fact, cumin can improve the body's ability to burn fat by 25 percent. At the same time, it promotes digestion and protects the body against the disease.
It should be taken along with other spices such as fennel, anise, fresh ginger and mustard for maximum benefits in the weight loss program.
6- Cumin also enhances the output process and increases the speed that waste is expelled from the body. Where there is no accumulation of non -digested food while using cumin due to the ability of cumin to improve digestion and lack of stool, it can help lose weight.
Cumin should be included in your daily diet, as it strengthens the immune system, increases the metabolism in the body, burns fat faster and helps remove toxins from the body.
Another advantage is that cumin has no known side effects and can be safely consumed by people of all ages and who suffer from different medical conditions.
How to follow a cumin extract to implement and follow the cumin diet:
Initially, we agree that this mixture is eaten before each meal during the week. Drink a cup of cumin mixture for slimming
How to prepare the cumin mixture:
the components :
A tablespoon of cumin - half a teaspoon of ginger - half a lemon - a cup of hot water preparation: Mix a cup of hot water from half a tablespoon of ground cumin with half a teaspoon of ginger with a little lemon left until it becomes warm, filtered and drink.
Diet
First day :
Breakfast:
Half a loaf + a piece of cheese 100 grams of light salt or half a loaf + 3 tablespoons of beans with half a teaspoon of oil of breakfast for lunch. You should leave for 5 to 7 hours, no less or more
the lunch :
An medium salad dish that contains all the types of vegetables you love + 6 tablespoons of rice or pasta + a quarter of a fat free of fat, that is, with removing all the skin. Also from lunch for dinner from 5 to 7 hours.
dinner :
2 fruits + yogurt rabies
the second day
Breakfast:
A cup of tea with "skimmed" milk or Nescafe with skim milk as well
the lunch :
A medium vegetable dish cooked with only two tablespoons of oil + a large salad dish + half a chicken
dinner :
Fruit fruit + yogurt box
the third day
Breakfast:
2 toast + a teaspoon of mirror "diet"
the lunch :
A large salad dish + medium vegetable dish + two pieces of meat 100 grams
dinner :
Sandwach mashed potatoes with half a loaf
the fourth day :
Breakfast:
A quarter of a loaf + white skim cheese
the lunch :
6 tablespoons of rice + 2 grilled fish + medium salad dish
dinner :
3 fruit
The fifth day :
Breakfast:
A cup of sugar -free orange + 2 fruit
the lunch :
Large vegetable dish + large salad dish + 3 tablespoons
dinner :
Half a loaf with cheese any kind
The sixth day and the seventh day: a repetition for the first and second day
Contributs:
1- You can eat all kinds of fruits in days when fruit except the following fruits “figs- mango- dates- grapes- bananas”
2- You can drink any drinks during the day, but only 1 Nescafe and only one coffee
3- Do not use regular sugar.
4- All kinds of vegetables can be eaten by the forbidden, which is the following “peas- toxicity- potatoes”
Notes:
1- You should eat two liters of water at least daily and prefer to increase the amount.
2- Organizing sleep times, especially sleeping at least 8 hours at night.
3- Leave a period of 5 hours to 7 hours between the meal and the other.
4- If you feel hungry between meals, you can drink a grain T or any drinks as we said.
5- Do not forget to drink the cumin mixture that we mentioned at the beginning of the diet every day at least half an hour before each meal.
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