7 foods and drinks that help you lose weight in Ramadan .... eat it before breakfast

Much is keen to get rid of excess fat in their bodies, to prevent diseases.

According to the "Money Control" website, there are some foods and drinks that help to lose body weight by increasing levels of burning abdominal fat when eating before breakfast in Ramadan.

1- Yogurt:

Rich in carbohydrates in the form of simple sugars, which makes it an excellent snack to supply energy, and it also helps lactose and galactose to provide natural energy when digesting, which gives a feeling of fullness.

2- Banana:

One of the best foods that provide energy is because it contains high levels of potassium, carbohydrates and vitamin B6.

3- Natural oils:

A source of good fat that maintains energy levels, improves insulin response, and reduces the desire to eat.

4- Warm alkaline drink:

It consists of lemon, mint and fresh ginger with warm water, and helps to improve digestion, and provides great antioxidants.

5- Juice:

Fruit juice, oats, yogurt or milk, a great option for energy.

6- Lemon drink and apple cider vinegar:

It consists of lemon juice, rich in vitamin C, which enhances the immune system and provides energy, as apple cider vinegar has a toxin repellent effect of the digestive system.

7- Herbal tea:

Chamomile tea, mint or ginger are all good options for calming the mind and body, while providing a batch of moisture and flavor.