Many people begin to eat a cup of tea, while a morning routine is common all over the world. It is not just a drink, some love it because of the gentle caffeine, while others enjoy the delicious flavor that gives calm and beauty to the morning
Several studies have found that black tea can be effective when it comes to weight control, and one of the studies conducted on 111 people found that drinking three cups of black tea daily for three months led to a significant increase in weight loss and reduced waist circumference. In another study, the researchers found that drinking black tea daily for 3 months would reduce abdominal fat and reduce the waist circumference, provided that it is eaten within a low -calorie diet and continues to exercise. The health benefits of tea after fat eating, which are:
1- Drink tea after fatty meals helps to facilitate digestion, treat flatulence and expel gases from the stomach.
2-Reducing fat absorption: Thanks to its antioxidants that contribute to reducing the absorption of fat from food.
3- His consumption also stimulates the production of bile and saliva, all of which are necessary fluids to digest food and absorb nutrients.
4- Given that this drink is rich in anti-inflammatory properties that contribute to reducing the risk of neurological colon.
5- Polyphenol compounds, especially katikin, found in tea, stimulate digestive enzymes, which leads to more efficient food protein within the digestive system.
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As for the benefits of tea in general, it is:
1- Antioxidants in the tea play an important role in reducing cholesterol in the blood.
2- Reducing the risk of high blood sugar.
3- Better quality and reduce the risk of depression.
4- Caffeine contributes to improving focus and alertness.
5- Protecting cells from damage and reducing the risk of chronic diseases.
6- Supporting heart health and improving vascular function.
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