A few days separate us from the blessed Eid Al -Adha, in which Muslims are preparing to celebrate it with different traditions from Eid al -Fitr and one of the most important customs and banquet traditions and lunch packages that include meat of all kinds, whether they are cows, goats or sheep, where many eat sacrifice meat in 3 days The first of Eid al -Adha.
These eating habits cause the body to have large amounts of fats and carbohydrates, which results in a clear weight.
These are some of the tips that each of us must follow and that may help you avoid weight gain on the blessed Eid al -Adha, especially with the lack of movement due to a long vacation, which threatens to gain more kilograms, as follows:
1- Avoid meat that contains a high percentage of fat
There are many types and parts of the meat of the sacrifice, and some of them accumulate fat and thus expose you to the risk of high cholesterol levels and fat accumulating inside your body, so make sure that your meals include pieces of larning meat.
2- Replace the fried meat with the grilled or boiled
The meat cooking method plays a big role in how your body gets calories, so you should avoid fried meat with oil or ghee, and replace it with grilled or boiled meat that contains much lower calories.
3- Eat a lot of green tea after meals
Green tea has unique properties in the process of burning fat and maintaining the health of the intestine and the digestive system, so try eating it after meals to help accelerate the digestion.
4- Stir a lot during the Eid holiday
Try to engage in any of the activities after finishing eating on Eid al -Adha, as the feasts of the feast include many foods that contain meat, starches and fats, which may make you feel lethargy and the desire to sleep, which will expose you to the risk of weight gain to a situation; Therefore, it is necessary to practice walking or running after eating fatty meals on Eid al -Adha.
5- Give a lot of water
Drinking a lot of water helps enhance metabolism and thus increase the rate of fat burning.
Drinking a lot of water helps to enhance metabolism and thus increase the rate of fat burning, as it is better to replace soft drinks with large quantities of water throughout the day.
6- Avoid sugar and sweets
Avoid eating additives or unhealthy fats on Eid al -Adha, both of which can lead to weight gain.
7- Come on enough sleep
Sleep deprivation may lead to weight gain, as it has been proven that those who do not sleep adequately tend to feel hungry, consume more calories, exercise less, and restrictions may lead to increased hunger hormone levels, which ultimately leads to increased intake Calories.
Happy New Year
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