Discover with us 7 amazing and unbelievable
benefits of potato peels
Potatoes are one of the most popular foods for
everyone, especially since they are presented in different shapes and ways, in addition to their nutritional benefits, but did you know that potato peels also have nutritional benefits?
This is what the "Bold Sky" website revealed, which highlighted a group of golden benefits of potato peels, which we review below:
1- The result of boiling potato peels alone is a nutritious substance for hair and helps it grow and also reduces and prevents the appearance of white hair. Just wash your hair with it every day and see the result.
2- Potato peels are rich in potassium, which is an important mineral for the body, especially its ability to enhance the nervous system in the body.
3- Rich in "niacin", which is vitamin B3, and its main function is to convert carbohydrates into energy, as "niacin" helps spread energy from cells throughout the body, while at the same time helping to maintain the integrity of blood cells.
4- Potato peels enhance heart health and maintain good cholesterol levels.
5- Eating potato peels provides the body with its need for protein, vitamins and carbohydrates.
6- Potato peel contains iron that nourishes blood cells.
7- Eating potato peel enhances the digestion process, as it is rich in fiber.
8- Potato peel reduces the absorption of glucose resulting from eating potatoes, so it prevents high blood sugar after eating potatoes.
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