Pan-Seared Mackerel with Lemon Herb Quinoa

Pan-Seared Mackerel with Lemon Herb Quinoa

Experience the rich, savory flavor of mackerel paired with a refreshing lemon herb quinoa. This dish is not only delicious but also packed with nutrients, making it a perfect main course for a healthy meal.

Ingredients::

1 mackerel fillet (about 150g)

1/4 cup quinoa

1/2 cup water

1/2 lemon (juiced)

1 tablespoon olive oil

1 clove garlic (minced)

1 tablespoon fresh parsley (chopped)

Salt and pepper to taste

Lemon wedges for serving

Steps::

Rinse the quinoa under cold water and drain.

In a small saucepan, combine quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy.

While the quinoa cooks, heat olive oil in a skillet over medium-high heat.

Season the mackerel fillet with salt, pepper, and minced garlic on both sides.

Place the mackerel in the hot skillet, skin-side down, and sear for 3-4 minutes until crispy. Flip and cook for another 2-3 minutes until cooked through.

Once the quinoa is ready, fluff it with a fork and stir in lemon juice, parsley, salt, and pepper.

Serve the mackerel on a plate alongside the lemon herb quinoa, garnished with lemon wedges.