For all vegetarian food lovers and for everyone who follows a vegetarian diet today, we offer you healthy pies of quinoa and hummus in an easy and fast way
Ingredients:
1 red onion (small cubes)
1 large carrot (grated)
A large handful of baby spinach (roughly chopped)
A can of chickpeas (washed + drained)
2 tablespoons of nutritional yeast
1 teaspoon ground cumin
1 teaspoon smoked paprika
Half a teaspoon garlic powder
½ - ¾ 12 teaspoon chili powder (or to taste)
¾ 1 teaspoon chipotle sauce
1½ cup cooked quinoa
2 cups chickpea / chickpea flour
Half a teaspoon of salt
About 1 cup of water
Method:
In a large bowl, combine: 1 red onion (small cubes), 1 large carrot (grated), a large handful of baby spinach (roughly chopped), 1-15 ounce of chickpeas (washed and drained), 2 tablespoons of nutritional yeast, 1 tablespoon 1 small crushed cumin, 1 teaspoon smoked paprika, teaspoon garlic powder, ½-¾ teaspoon chili powder (or to taste), ¾ teaspoon chipotle. Mix well.
Add 1/4 cup cooked quinoa and mix until combined. Add salt to taste.
In a separate bowl, add 2 cups chickpea / chickpea flour + 1 صغيرة2 teaspoon salt. Add the water gradually while mixing until the thick pancake mixture becomes firm. (This should be about 1 cup of water.)
Add the mixture to the quinoa plant mixture and mix well. Salt, to taste. Leave it on for 10 minutes.
Use your hands to form pies of the desired size, about half an inch thick.
Fry in a little oil in a non-stick frying pan or for oil-free bread at 375 ° F / 190 ° C on a lined sheet until golden brown (about 25 minutes). Or, you can bake in the oven, put the pancakes in a baking tray and sprinkle them with vegetable oil, and after 20 minutes, we take them out of the oven and serve with yogurt salad.
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