The eggs are a source rich in protein, carotines, vitamin d and vitamin B12, selenium and aluminum, but also contains a high percentage of cholesterol and saturated fatty acids affecting cholesterol rates.
It is also an essential part of the healthy diet, eating eggs in Suhour is one of the most useful foods in Ramadan, which provides the body with energy to develop protein, fat, vitamins, metal salts and carbon salts that help them carry a long day in fasting.
However, eating more than 6 eggs per week affect heart health and increases the risk of cardiovascular disease, Heart Foundation.
The eggs are safe and rich in protein.
Where the large egg contains:
- 6 grams protein
- 72 calories.
- 6.28 grams fat.
- 71 mm Sodium.
- 36 grams carbohydrate.
- 186 mg cholesterol.
With a large tablespoon of butter, 102 thermal prices, 11 grams and 91 grams, sodium and 31 billion cholesterol.
Egg whites do not contain cholesterol, but 55 sodium grams and 3.60 grams protein and 17 calories, so can be taken with tomatoes, onions and a small amount of cheese for children daily.
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