Yes, you can lose at least 12 kilos within one month if you have the will to follow the following diet without getting bored, noting that the eating program is repeated throughout the month....
is tea or coffee without sugar + 1 yogurt or a cup of milk + two bites of bread + A boiled egg or cooked in a frying pan without fat.
a large plate of mixed salad + half a tablespoon of olive oil and vinegar + 200 grams of fish or 150 meat without fat + 1 yogurt + two fruits (according to choice).
is a large plate of mixed salad + half a tablespoon of oil. Olives and vinegar + 200 grams of fish or 150 meat without fat + 200 grams of green vegetables + cheese 150 grams.
Advice, it is preferable to strengthen the diet with sports for an hour a day, 5 days a week.
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