If your children do not like to eat zucchini, you can prepare it in a different way, which is zucchini with béchamel and chopped meat, and they will prefer to eat it after that, step by step, they are filled with the way to prepare it from preparing zucchini and disobedient meat and the exit of the béchamel with the appropriate texture until the zucchini tagine is brown with béchamel, chopped meat and ancient times.
Ingredients:
1 kilo zucchini
12 kilos of minced meat
2 grated onion
2 tablespoons (tablespoon) obesity
Spray
Black pepper pinch
Workshop of nutmeg
1 tablespoon (tablespoon) tomato sauce
Bechamel ingredients:
1 kilo milk
4 tablespoons (tablespoon) white flour
4 tablespoons (tablespoon) Lin
Preparation steps:
- Bring a frying pan and put the oil in it and leave it on medium heat until it warms up, then add the grated onion and stir until the color of the yellow changes.
- Add the minced meat to the onions, stirring a little, then add the sauce and season with a pinch of salt and black pepper and continue to stir until the minced meat is half or half.
- Bring zucchini grains and wash them well with running water, then filter them well until they dry, peel the zucchini grains and cut them into medium slices.
- In the same pan, add the butter and leave it on medium heat until it is free, then add zucchini slices to it and stir in the ghee and add a pinch of salt and black pepper and continue to stir until it is spoiled.
Prepare the béchamel:
- prepare a bowl in which we put the ghee and leave it over medium heat until it is relieved, then add the flour and stir it in the ghee until it turns yellow.
- Gradually add the milk to the flour, stirring quickly until we get the texture of the creamy béchamel, then add a pinch of salt and black pepper.
- We prepare a tray to prepare zucchini with béchamel and chopped meat, and apply it with béchamel, then put half the amount of zucchini in the form of a layer, then put the minced meat, the worshiper in the form of a layer, then a final layer of the remaining zucchini and pour on the béchamel face.
- Insert a zucchini tag with béchamel and chopped meat for half an hour until it is tender.
- We cut the zucchini with bechamel and chopped meat according to desire and put it on serving dishes and then serve.
-The secret of the success of preparing zucchini with
béchamel and chopped meat:
During the sliding zucchini and sticking of the meat, we must stir constantly so that nothing burns, and we do not let them ripen completely because we will put them in the oven.
When preparing the béchamel, put the milk gradually and not once with the fast stirring until we get the appropriate consistency
Benefits of zucchini with béchamel and chopped meat:
- Eating zucchini with bechamel and chopped meat protects against infection in the prostate.
- Eating zucchini with béchamel and chopped meat helps protect the ey Zucchini
- Half a kilo of zucchini with bechamel and chopped meat contains 307 calories.
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