How to make a healthy kofta in the German way

 

How to make a healthy kofta in the German way

 

Ingredients:

1/2 kilograms of minced meat, low -fat

3 toast slices of full wheat brown

1/2 cup milk

1 egg

Parsley package chopped

The amount of a cup of green or white onion is chopped

Spices

Salt and Pepper

How to prepare :

Mix the milk with the toast, then rub the hand, then add the egg, and we can add half a cup or more fragile soy beans to increase the nutritional value, then add the rest of the ingredients.

Knead the mixture well, then spoil a small kour.

Then brown on both sides in one tablespoon of sunflower oil, or put in the oven at 200 degrees until ripe.

Suggestions of German Kofta Health

A very popular recipe for children and can be served with baked in the oven and with a green salad dish.