Egyptian cuisine is famous for its variety of cauliflower dishes, especially in winter... Cauliflower is considered a popular and nutritious vegetable that many Egyptians rely on in their daily dishes in winter. It is distinguished by its variety of varieties, which reach 14 different types, each with its own advantages and benefits...
Here are 13 Egyptian varieties of cauliflower:
1- Oven-baked cauliflower omelette with eggs
1 kg of clean and boiled cauliflower - 6 eggs - A bunch of parsley, finely chopped - Grated onion - 2 tomatoes, chopped very small - Rings of bell pepper or hot pepper as desired - A little oil - Salt and black pepper
How to make***
- Boil the cauliflower until medium and cut into small pieces
- Beat the eggs and season with salt and pepper
- Cut the tomatoes and parsley into thin pieces
- Prepare an oven tray, grease it well with oil and heat it on the stove
- Mix all the ingredients (cauliflower, eggs, parsley, tomatoes and green pepper)
- Pour the mixture onto the hot tray
- Prepare the oven by heating it well and put the tray in to cook
- Finally, brown the tray from the top until it takes on a beautiful color
- Serve the cauliflower omelette with eggs hot with local bread and mashed potatoes.....
2- Cauliflower pizza 😋🫣
Yes, as I told you 😄😄 Cauliflower 😋😋 And in the end, you made cauliflower and you have two or three left, and you want to make pizza from the cauliflower. Come with me and see the steps 👇👇
Ingredients
Boiled cauliflower
A cup of flour with a spoonful of starch
Half a cup of milk
2 eggs
Minced garlic
Chopped greens
Cubed tomatoes
Chopped green pepper
Chopped green onions
Optional olives
Optional mixed cheese
Vinegar
Spices
A spoonful of baking powder
Method
We beat the eggs with the milk in a blender with the flour and garlic
And also the cauliflower and greens, and put the mixture in a bowl and add
Cubes of tomatoes, peppers, onions, olives, cheese, baking
Powder, vinegar and spices, and stir the mixture, grease the tray and line it with breadcrumbs
Pour the mixture and put it in the oven until it is cooked, cut and served......
3- Grilled cauliflower salad in hummus:
Cauliflower
Boiled chickpeas
Grill seasoning:
Salt, pepper
Garlic, onion powder
Paprika
Cumin
Olive oil
And according to taste, we can add grated Parmesan cheese
Or a spoonful of pomegranate molasses or balsamic vinegar or a spoonful of honey or just use spices
Vegetable additions, optional, according to taste, or we can make the mix we like or just cauliflower and chickpeas are enough
Sweet red pepper
Onion slices
Sweet potato cubes
Lettuce
Arugula
Baby spinach or kale
Avocado
For garnish, fresh parsley or mint
Sauce:
Tahini
Yogurt
Lemon juice
Salt, pepper
Cumin
Garlic fresh or powder
Olive oil
If we don't like tahini sauce, we can replace it with ranch sauce
- We cut the cauliflower into small florets or we hold the whole cauliflower We cut it into thin slices, which is best so that it cooks well, and it is possible for someone who wants to boil the cauliflower for 3 minutes in hot water and drain it well from the water (but I personally simmer it a little at a time, not boil it).
- We mix the seasoning ingredients and spread them on the cauliflower and chickpeas. If we add red pepper, onions, or potatoes, we spread them with the same seasoning and put them in the hot oven at 180 or in the air fryer, and turn them every now and then so that they get color on all sides.
- Mix the sauce ingredients and adjust the taste
- In the serving dish, we put first the arugula and lettuce, if we add them, and on them the grilled vegetables, and on them any other toppings, feta cheese, for example, and finally we put the sauce, mint, or parsley, and possibly green onions, and serve......
4-Cauliflower casserole with minced meat 😋😋😋
Ingredients:
1 small cauliflower
1 medium onion
2 cups tomato juice
1 cup mixed greens (dill, parsley and coriander)
3 tablespoons oil
1 cup béchamel
1 cup mozzarella cheese
1/3 kilo minced meat
A pinch of salt
A pinch of black pepper
How to prepare
In a pot on the stove, put the oil and sauté the onion and cover it with tomato juice until it boils, then add the cauliflower florets to it until it boils two or three times
Add the greens to it, turn it over, add the cooked minced meat, turn it over, pour it into the casserole, cover its face with béchamel and mozzarella, and put it in the oven at high temperature on the grill for half an hour until it takes a beautiful golden color
Serve with Egyptian rice seasoned with vermicelli.........
5- Pickled cauliflower:
The season of cauliflower, beets and beautiful winter vegetables has begun. We will make pickled cauliflower 🌿🌿🌿🌿
Ingredients
Cauliflower cut into small pieces
Carrots
Green and red peppers
Beets and a large spoon of sugar
Salt, chili and cumin
Vinegar and a spoon of turmeric
Method:
Cut the cauliflower into small pieces and wash it
Peel the carrots, cut and wash them
Wash the green and red peppers
Prepare the jar and arrange the carrots, cauliflower and pepper
Boil water and leave it until it has completely cooled, then put in it
Salt, chili, cumin, beets and a large spoon of sugar
Turmeric and vinegar and add them to Pickle and close the jar
And it will be done within a week and you will eat the best pickles made by your own hands and you can dispense with the beets if it is not desired.... It is served with food
6- Vegetable nuggets
Ingredients:
- Zucchini: 1 cup (grated and squeezed)
- Cauliflower: 1 cup (chopped and grated)
- Carrots: 1 (peeled and grated)
- Flour: 1/3 cup
- Starch: 1/4 cup
- Vegetable oil: 3 tablespoons
- Green onions: 2 sticks (finely chopped)
- Onion powder: 2 teaspoons
- Salt: 1/2 teaspoon
How to prepare:
Preheat the oven to 400 degrees Celsius, grease a baking tray with oil and line it with parchment paper, then grease the parchment paper with vegetable oil.
Mix the flour with the starch, grated zucchini, carrots, cauliflower, and onions until the ingredients are combined.
Add the vegetable oil and salt and stir.
Add the vegetable mixture, flour, and starch and stir until the ingredients are combined and become like dough.
Shape medium-sized balls and press them with your hand to become circular, then place them in the prepared tray.
Place the tray in the oven for 25 minutes until cooked through and golden.
Leave it to cool slightly then serve it warm with your favorite sauce. ...
7-Cauliflower Soup
Ingredients:
- Water: 4 cups
- Potatoes: 2 cups (chopped into small cubes)
- Cauliflower: head (cut into small florets)
- Onion: 1 (chopped)
- Carrots: 1 (chopped into small cubes)
- Garlic: 3 cloves (crushed)
- Cheddar cheese: 1 and a half cups
- Salt: half a tablespoon
- White pepper: half a teaspoon
- Milk: three quarters of a cup
How to prepare:
Put the potatoes, water, cauliflower, onions, carrots and garlic in a deep pot on the stove and leave the mixture to boil.
Leave the mixture to boil for 20 minutes until the vegetables become soft.
Remove the pot from the heat and leave it for 20 minutes to cool.
Put the mixture in a blender and mash it until smooth.
Return the mixture to the pot, add the cheese and milk and leave on the heat for 5 minutes until the cheese melts and the ingredients mix.
Pour the soup into bowls and serve hot.....
8- Diet cauliflower omelette
Ingredients:
- Cauliflower: 2 cups (boiled and cut into small pieces)
- Eggs: 3 pieces
- Salt: half a teaspoon
- Black pepper: half a teaspoon
- Olive oil: a tablespoon
- Onion: 1 piece (chopped)
- Garlic: 2 cloves (chopped)
How to prepare:
In a deep bowl, beat the eggs and season with salt and black pepper.
Add the boiled and cut cauliflower pieces and stir.
Heat the olive oil in a non-stick pan over the heat, and fry the onions and garlic until golden.
Add the egg and cauliflower mixture over the onions and garlic, reduce the heat, and leave it to cook for 5 minutes.
Garnish the cauliflower omelette with chopped parsley before serving......
9-Awesome cauliflower casserole with cheese
Ingredients:
- Butter: 4 tablespoons
- Flour: 3 tablespoons
- Milk: 2 cups (warm)
- Cheddar cheese: three quarters of a cup (grated)
- Mozzarella cheese: half a cup (grated)
- Cauliflower: head (chopped)
- Breadcrumbs: 3 tablespoons (ground)
- Salt: to taste
- Black pepper: a quarter of a teaspoon
How to prepare:
Boil the cauliflower for 5 minutes, then drain it from the water and set aside.
Heat the butter in a medium saucepan over low heat, then add the flour and stir for a minute, and gradually add the milk while stirring, then continue stirring the mixture until it thickens, and add salt, pepper and cheddar cheese and stir, then set the mixture aside.
Put half the amount of sauce in a rectangular tray, then distribute the cauliflower and put the rest of the sauce, mix the breadcrumbs with the mozzarella cheese and spread the mixture on the surface.
Bake the cauliflower tray in a medium-heat oven for 25-30 minutes.
Cut the cauliflower casserole, place it in serving dishes and serve hot. ....
10-Grilled cauliflower discs are suitable for diabetics
Ingredients:
- Cauliflower: Half a kilo (chopped)
- Onion: 1 (chopped)
- Egg whites: 3
- Eggs: 1
- Salt: a pinch
- Black pepper: a pinch
How to prepare:
Preheat the oven to 180 degrees Celsius.
Place the cauliflower in the bowl of an electric mixer and mix well.
Add the eggs and egg whites to the cauliflower and mix well.
Season the mixture with salt and black pepper and stir well.
Shape equal-sized discs from the mixture and arrange them on a baking tray lined with parchment paper.
Place the tray in the oven for about 10-15 minutes until cooked, turning to brown on both sides, then serve the cauliflower discs hot.....
11-Cauliflower with chickpeas and potatoes, a warm winter meal
Potatoes: 100 grams (peeled and cut into medium cubes)
- Cauliflower: 300 grams (chopped)
- Onion: 1 (chopped)
- Garlic: 2 cloves (crushed)
- Olive oil: 1 tablespoon
- Cumin seeds: 1 teaspoon
- Curry powder: 2 tablespoons
- Tomato sauce: 2 tablespoons
- Tomatoes: 402 grams (chopped)
- Vegetable broth: 1 cube (dissolved in 350 ml of hot water)
- Chickpeas: half a cup (canned, washed and dried) optional
How to prepare:
In a pot over medium heat, place the potato cubes, cover them with water and leave them to boil, then reduce the heat and leave them For 10 minutes.
Wash the potatoes with cold water, then dry them and leave them aside until they cool.
In a large pot over medium heat, heat the olive oil, add the onions and garlic and stir until they wilt.
Add the cumin seeds, curry powder, and tomato juice, and stir the ingredients for 3 minutes.
Add the chopped tomatoes, vegetable stock, cauliflower, boiled potatoes, and chickpeas.
Cover the pot, and leave the mixture to boil over medium heat for about 30 minutes until the vegetables are fully cooked.
Pour the cauliflower sauce into a serving dish and serve hot with rice.....
12 -How to make cauliflower kofta with boiled potatoes:
Ingredients:
1 medium cauliflower, cut into florets
2 medium potatoes, peeled and boiled
1 small onion, chopped
2 cloves of garlic, chopped
½ cup chopped parsley
½ cup chopped coriander
1 egg
½ cup breadcrumbs (optional)
Salt and pepper to taste
½ teaspoon cumin
½ teaspoon turmeric
Oil for frying
Method:
1. Boil the cauliflower in salted water until tender, then drain and let cool slightly.
2. In a large bowl, mash the boiled potatoes and cauliflower well.
3. Add the onion, garlic, parsley, and coriander, and mix well.
4. Add the egg, and stir the ingredients well. Then add the breadcrumbs (optional) to help hold the kofta together.
5. Add salt, pepper, cumin, and turmeric, and mix until the spices are evenly distributed.
6. Form the mixture into small discs or fingers, as desired.
7. Heat a little oil in a non-stick frying pan, and turn the kofta until browned on both sides and golden in color. ....
13-Fried cauliflower:
Crispy fried cauliflower Kentucky golden color and without eggs and with the amazing mixture you will make it and drive everyone crazy with it 👌😋
Ingredients👇
A head of cauliflower (flower)
2 tablespoons starch
2 cups flour
A cup of water
A teaspoon of baking powder
Finely chopped parsley
A teaspoon of turmeric
Half a teaspoon of ground cumin
Half a teaspoon of black pepper
A tablespoon of salt
Oil for frying
Method:👇
Cut the cauliflower into medium florets and boil them in water and cumin. Remove the cauliflower on a strainer
Mix the flour, starch, spices and salt and divide the flour mixture into two halves
Add the baking powder to the first half and gradually add the water and mix until we get a sticky and thick consistency like a heavy cake mixture
Add the chopped parsley with the flour dough and mix them
Dip the boiled cauliflower drained from the water in the flour dough, then put it in the dry flour until it takes a thick layer and shake it a little to get rid of the excess flour then Fry it in hot oil until it becomes golden and crunchy. Serve it with pickles and salad. Bon appetit ❤️❤️
14- Cauliflower tray with minced meat in the oven
Ingredients:
Cauliflower.
Minced meat.
Finely chopped onion.
Finely chopped parsley.
Tomatoes cut into small cubes.
Salt and black pepper.
Oregano.
Paprika.
Assorted spices
Liquid Kassat cheese.
Cream.
Mozzarella cheese.
How to make:
Cut the cauliflower into small roses, wash them well, then boil them with salt and wild thyme “oregano”.
In a pot on the stove, sauté the onions with a little oil until they wilt, then add the tomatoes, and stir until they melt.
Add black pepper, spices, and paprika and stir a little.
Add the minced meat and salt, stir, and leave on the stove until fully cooked.
In the casserole, place the boiled cauliflower and meat on top.
Mix the cheese with the cream and spread on the surface.
Place the casserole in the oven until the flavors blend and thicken, then spread the grated mozzarella on top, then place it back in the oven until it melts and turns slightly brown.
Garnish with chopped parsley and serve
Done..
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